The Membership

The FOUNDATION for any wellness practice, and the foundation for an intentional life, starts from within.  Being mindful.

Creating mindful, intentional moments in your life whenever and however you can.

Which is the heart of The Membership.

Inspiring you to create one mindful moment after another.  With a belief that each of those moments snowballs into creating larger, more meaningful impacts in your life.

Feeling well and good and living a life with purpose and meaning is closer than you might think.  And it doesn’t require huge changes in your life.  But rather is a culmination of small, intentional, and mindful moments.

Ths Membership is built to help you create those small, but meaningful moments, every day in your own life.  Helping you apply some of these everyday practices, starting today.  

Through meditation, mindful movement, and intentionality, together as a community we will help each other to create a life where we feel well and good.  A life with meaning, purpose, and joy.

This membership is built with YOU in mind and you can join us at any time, for as long or as little as you need.  Our doors are always open.

Here’s a little more about what you can expect.  

If you’re ready to start making changes in your own life, come join us.  The space is here and ready for you.  

I’m so excited to watch this transformation unfold for you.

If you have any questions, or I can help in any way, I’m always here.  

I hope to see you on your mat soon.

With love and grace,


You can learn more about The Membership here, and get started today