One of the most important foundations of my life is my mindfulness practice. I truly believe it is the core of my well-being. And one of the greatest joys of my life has been sharing this simple practice with so many of you.
I have personally seen this practice reshape my thinking and therefore my world. and I know, deep in my core, that it will do the same for you.
So much of the joy and peace we’re looking for in our lives is right in front of us, within us. Available to us now. But the noise around us has become so loud it’s become hard to hear or recognize the sound of our own voice and our own heart.
Reset & Restore helps you change that. Together, we will quiet the noise and help you return to your voice and your heart.
We’ll get there together by creating small, but intentional, changes in your daily life we’ll open you up to a world of POSSIBILITY. A world where you feel GOOD.
Here is a little more about what Reset & Restore will include.
This month is about YOU. To reconnect with the woman you already are. To learn to listen to her. To find her. And to love her, again. To return to you.
What you can expect
From me and from each other
Through our group zoom calls, live meditations & private Instagram community
To help keep you on track. I am with you the whole way on this journey and will help you realize your goals. We’re in this together.
I truly believe that feeling GOOD is right here in front of you. I can’t wait to watch these next four weeks unfold for you, and I’m so happy I get to witness this beautiful transformation that is about to happen. I hope you’re ready because I know I am.