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Lifestyle

5 ways to help shift your mood

Lifestyle

little eyes watching

Lifestyle

How I’m handling our “new normal”

Lifestyle

Believing in yourself enough to fail

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A different kind of love

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How I’m finding more time in my day

Beauty

My morning routine

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The lessons 2019 taught me

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Friends, I am so genuinely blown away by the OUTPO Friends, I am so genuinely blown away by the OUTPOURING of love, excitement and support for Reset & Restore. . In my heart I believed this was something so many of us needed - but I had no idea how much. . So first and foremost - thank you❤️ . Because of the outpouring of interest, and the amount of women joining - I’ve decided to close registration early. Today will be the last day to register for Reset & Restore. . If this is at all something you’ve been considering, or feeling pulled to join, come. JOIN US ✨. I can already feel how special this group of women is and how transformational this experience is going to be - and I would love for you to be a part of it. . If you’re ready to get started, and want to be a part of this unique experience - you can register using the link in my bio. Or message me and I can help get you registered. . And to all the women who are ALL IN, and signed up, thank you. I am so excited to get going with each one of you - and just so grateful for you trusting me with this journey. . Xoxo . #selfcarejourney #meditationpractice #investinginyourself #selflovejourney #youareworthy #youareenough❤ #showupforyourself #dailypractice
And that’s a wrap, kids. . What a flipping cool And that’s a wrap, kids. . What a flipping cool morning! I had the best time filming a few videos for our upcoming program, Reset & Restore (which there’s still time to register for). . And let me be clear, the audio was awful, my microphone didn’t work, the camera fell 90 times and I’ll probably have to re-record most of it. But who cares?! 😅🤷‍♀️. I had THE best time, learned so much and am so darn proud. . Today I celebrate!!! . Today I was more than “mom” making pancakes on a Saturday morning. Today I was a woman, on her own, figuring it out. And man, that means everything to me. No messed up audio takes away from the fact that I’m doing it!! . Seriously on such a high. So grateful for this experience, this community for giving me the space to create, and just ALL of it 🤍 . Sending the same love and energy and excitement that I feel, to all of you today too. I hope you feel it ❤️. Xoxo
Lots of new faces over here and wanted to say WELC Lots of new faces over here and wanted to say WELCOME. I’m so glad you’re here and I can’t wait to share our life, and hearts, with all of you. . I was trying to think of what I needed to tell you about myself...and I think it comes down to this. For 42 years I tried so darn hard to make our life “perfect”, to make sure everyone else was “ok”. Make sure everyone was happy. And somewhere along the way, I lost me. . It took me a LONG time to realize that my only job, is not to make our life perfect, but rather to make ME WHOLE. . And trust that from that place of true, complete, wholeness.....the rest would fall into place. . What makes me WHOLE is always chancing and shifting. Today, it looks like quiet time on my mat before my kids wake, it’s walks with JP by the water and getting my feet in sand, it’s belly laughing with my kids, its being in the kitchen, it’s real connections and conversations with all of you. These are the things that give me life. The things that make me WHOLE. . What makes YOU whole? What makes you feel happy, content and at so much peace. What if we all committed to adding more of THAT into our lives 🤍. Just think about how much happier our world would be. . We can’t fix the outside world. But you can work on you. Make YOU whole and happy and good....and I promise......the rest will follow 💗. . So glad you’re here. Welcome. Xoxo . #seethegood #findthejoy #findthebeauty #joyinthejourney #presentoverperfect #mindfulliving #createalifeyoulove #choosejoy #choosehappy #loveyourselffirst #beyourownbestfriend #mindfulnesspractice #intentionalliving #dowhatlightsyouup #begoodtoyou
What will it take for you to start taking care of What will it take for you to start taking care of YOU? For you to prioritize your own needs? For you to love and nurture and take care of YOU? The way you do for EVERYONE else, but you. . For me, it took four babies and a move across the country to finally hit rock bottom. To feel so deeply lost. I had no idea what it meant to take care of me, let alone know how to do it or how to find the time. . And truth be told, it’s taken me years to learn. But now I am so deeply committed to my daily practices and have never felt better in my life. I’ve never felt more connected to “me” than I do now. And I want that for all of you. . That’s what Reset & Restore is all about. A four week commitment to getting back to YOU. Four weeks to be mindful of where your time, energy and thoughts are going. So that you can find the daily rituals and habits that are going to fill you up. That are going to help you become the very best version of you. Four weeks to help you find what brings YOU more clarity, energy and joy. . Our journey begins Sunday 4/25, and I hope you’ll join us. I know I’m so ready. Now the only question is, are you? . For more information on Reset & Restore, click on the link in my bio, or feel free to message me. I’d love to help you decide if this is right for you. I’m here for you in any way you need 💗 . #dailypractice #loveyouself #selflovejourney #selflovefirst #mindfulnesspractice #intentionalliving #createalifeyoulove #bethebestyou #bethebestversionofyou #putyourselffirst
Have you ever wondered what it would feel like to Have you ever wondered what it would feel like to wake up and actually feel GOOD (and I mean, really good) in your skin. To have clarity, energy, and even JOY. To wake up feeling like the best version of you. . It is possible, sweet friends. And it’s so much closer and easier than you might think. . And I know this, because I was there. I used to be so accustomed to feeling just “ok”, that I had forgotten how good it feels to actually feel GOOD. . Over the years, I’ve made small, but intentional, changes that have added up to huge change. And I can truly say that I have more energy, more clarity and more JOY than I have in years. And I want that for YOU. . I’m inviting you all to Reset & Restore with me. A four week journey to reset & restore our minds and bodies - to create space for more energy, clarity and joy. . It’s a private community where we’ll share meditations, live zoom calls to connect with each other, virtual yoga practices and more. A four week journey giving you the power and permission to once again take care of YOU. Filled with community, connection and accountability to help us all reconnect with the very best versions of ourselves possible. . Feeling GOOD is closer than you might think. It is possible. YOU are ready. It’s time. . I hope you’ll join me on this four-week journey. I know I’m so darn ready and I hope you are too. . To learn more and register for Reset & Restore click on the link in my bio. . I can’t wait to watch this journey unfold for you. . Xoxo . #feelgoodinyourskin #selflovefirst #begoodtoyou #begoodtoyourself #begoodtoyourbody #createalifeyoulove #becomingabetterme #intentionalliving #intentionallife #mindfulliving #mindfulnesspractice #findthejoy #dailypractice #smallchangesbigresults #findingyourself #accountabilitypartner #healthyhappy #healthyandhappy #wellandgood #iamwellandgood #beautyfromtheinsideout #healthyhabits #wellnessjourney #wellnesslifestyle
Be ok with breaking tradition. . Be ok with doing Be ok with breaking tradition. . Be ok with doing things a little different. . With trusting your gut and doing things that feel good because it’s what you want. What feels right and not because it’s what you “should” do. Whatever that means for you. . I read something the other day that made me pause and think...”when was the LAST time you did something for the FIRTST time.” . This was the first time we celebrated Easter on a beach. In fact, I think we’ve had lots of first lately....and it feels really good. It feels good to find new ways of doing things. . Mix things up. Being ok with doing things a little different this year. Sometimes the best moments happen when we let go of expectations. Of ourselves, each other, or how things should look or feel. . Enjoying a very special day of firsts today. And wishing all who celebrate a very happy Easter 💗💗
It’s amazing what a little sun and sand can do f It’s amazing what a little sun and sand can do for the soul. Soaking up all the smiles I can get on this trip - and trying to remember that one day, years from now, I’ll look back and these will be the days I miss most.
Packing up for our trip tomorrow and wanted to sha Packing up for our trip tomorrow and wanted to share a few goodies I’m taking with me 🖤. I’m not a huge “shopper” - but each season I like to add in a few classic pieces that I know I’ll wear all the time. . These days, I’m definitely a less is more girl - and I can see it even in my closest. If I don’t LOVE it and wear it all the time, it’s doesn’t stay. And the same goes for the things I buy. Which is why even as trends come and go, I try and stick with classic lines and styles I know I’ll still be loving and wearing years from now. . I shared a few of my favorite classic spring staples up on the blog today and over @liketoknow.it Ok....now off for the hard part ...packing up four kiddos (wish me luck) 🖤 . #effortlesschic #effortlessstyle #classicstyle
I’m Katy, and this is my life


Welcome to Grace in the Crumbs. A space dedicated to finding beauty in the everyday, ordinary, and often times messy moments of our lives. I hope that with whatever mess, whatever crumbs may be lying on your floor, that you find a little grace mixed in there too.

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